Smoothies are the bee’s knees! There’s nothing quite like starting your day with a delicious meal that contains more vitamins, minerals, and nutrients than you can count.

Smoothies make the ideal breakfast. Here’s five reasons why:

Need to lighten your load? Feeling stressed or burdened? Feeling broken? Or feeling like you’re not enough?

YOU ARE NOT ALONE!

Try this on!

Chronic dysregulated blood sugar is one of the biggest stressors on the physical body.

Eating foods that cause large spikes in blood sugar will eventually break the metabolism or result in metabolic dysfunction. Metabolic dysfunction SIGNIFICANTLY increases risk of sickness and disease.

October is breast cancer awareness month. Everywhere you look you’ll see pink! Pink ribbons, pink labels, pink products, pink stickers and pink jars saying, “help raise awareness” or “support the cure”. While the sentiment behind the campaign feels warm + thoughtful, most of the strategy designed to “‘support" breast cancer survivors and raise awareness is not at all helpful!!!

No matter what you are trying to heal from, whether it is chronic pain, illness, autoimmune, etc., know this; The body will most likely continue to struggle to heal until the nervous system becomes more regulated. Period. It’s brain science!