TESTIMONIALS

The new understanding I have of the importance of healing my nervous system is unreal. I am unwinding years of keeping my body in fight or flight mode - and am just getting started. I have mostly been focusing on the emotional detox and Be. Do. Have. embodiment work. I will be implementing these strategies for the rest of my life! Thank you so much Kate for dropping so much knowledge and really breaking things down into manageable and understandable pieces.

Lindsay

I feel like New You has pieced together so many things in the perfect way to feel like total body wellness is worth while and doable! It's given me the knowledge and understanding to make it sustainable. The mindset part has been most helpful and was historically my biggest hurdle. I feel like the last week things have finally started clicking and I'm slowly seeing progress and feeling better. Looking forward to see what continues to change as time goes on. Extra thankful for this supportive and encouraging community.

Molli

Kate, your program is worth every penny! Thank you for investing in our healing!

sweetcarolinephotog

I've never felt stronger mentally! And living this new way seems so much more attainable, just part of my daily process, rather than something I have to try so hard to maintain. Thank you for all of your hard work making this program. I want to do it again in a year after some more practice!