KATE’S INNER CIRCLE

Welcome to the Inner Circle—a space where we learn and grow together, drawing from my years of research and ongoing learning in health and wellness. Join me and like-minded individuals as we explore the latest health topics and insights, enriching our understanding while we heal and learn to thrive together.

A Community of Support, My Guidance, Your Personal Growth – Together We Thrive.

Beyond a membership, the Inner Circle provides the pathway to achieving your wellness goals, strengthened by the collective power of myself and our community. Together, we're propelled toward our limitless abilities to heal and grow.

“Kate, you are literally the most knolwdgeable person I know and I am an RN of almost 20 years. No doctor or health guru that I know personally or follow or have been treated by knows as much as you do. Truly, you are the best of the Best! Thank you for all the love and care. Forever grateful I invested in myself and you.”

-Patty V.

WHAT’S INCLUDED

When you join my Inner Circle, you’ll unlock instant access to exclusive content including workshops, newsletters, guidebooks, the Inner Circle community, workouts and more!

Each month, you’ll receive an exclusive newsletter delivered straight to your inbox, focused on the month’s topic. You’ll also get a glimpse into what I’m reading and listening to, recipes I’m loving, and my favorite healing tools and resources—all designed to support your journey to wellness.

Each month, join a live workshop dedicated to the month’s topic, featuring transformative insights, practical tools, and expert guest speakers. These workshops are designed to inspire growth, deepen understanding, and support your healing journey.

Gain access to a comprehensive library of past workshops and recordings, including the transformative Nervous System Healing series. Explore topics like adrenal fatigue, trauma recovery, mindfulness, breathwork, and more to support your healing and growth at your own pace.

As a member of the Inner Circle, you’ll gain exclusive access to an ever-growing library of guidebooks, meditations, and resources created to support your healing and wellness journey. These include a condensed six-part guidebook on healing the nervous system, gratitude and mindfulness meditations, a 45-page guidebook on metabolic health, tools for processing emotions, techniques for supporting adrenal health, proper breathing exercises, and much more. Each resource is designed to empower you with practical, transformative tools for growth and well-being.

MOVE with Kate is my 30-minute full-body, functional workout program designed to improve posture, address muscle imbalances, prevent injury, and incorporate cutting-edge strength and fat-loss techniques. As a member, you’ll gain access to the full MOVE workout series, featuring 36 unique workouts tailored for weight loss, strength training, and reducing joint pain through improved mobility and alignment.

ALIGN with Kate classes blend foundation training—a cutting-edge corrective exercise therapy—with specialized mobility and strength exercises targeting the core and posterior chain. These classes are designed to restore balance and alignment to the body, supporting weight loss, fitness, strength training, joint pain relief, and chronic pain management. Members gain access to the full ALIGN series for a comprehensive approach to mobility and posture.

Plus, enjoy access to nourishing recipes, quarterly giveaways of premium wellness tools, exclusive member discounts on courses and products, and a private Facebook community for support, connection, and bonus Q&A opportunities.

This self-paced membership allows you to focus on the topics that resonate most with you, or join us in exploring the current month’s topic together!

JOIN NOW FOR ONLY $25/MONTH

6 MONTH MINIMUM COMMITMENT

*Membership can be canceled anytime after 6 months

INNER CIRCLE VALUE:

Monthly premium content email newsletter ($100 value)
Monthly live call/workshop with Kate with access to past recordings ($800 value)
Giveaways valued between $1,000 - $6,000 every 3 months. First giveaway is March 1st (Sauna!)
Discounts on current and future programs & products
Inner circle private Facebook community ($400 value)
FREE access to MOVE and ALIGN workouts ($400 value)

WHAT TO EXPECT

Each month in the Inner Circle, you’ll gain access to a Live Workshop, often featuring guest experts, on transformative topics to help you grow and heal. You’ll receive an exclusive Newsletter delivered straight to your inbox, and a supportive community through a private Facebook group. Enjoy access to my signature MOVE and ALIGN workouts for holistic wellness, as well as the entire library of past workshop recordings, including the Nervous System Healing series. Plus, members are eligible for quarterly giveaways of premium wellness tools and enjoy special discounts on additional programs and products.