9 Powerful Nervous System Regulating Tips

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Mar 11

No matter what you are trying to heal from, whether it is chronic pain, illness, autoimmune, etc., know this; The body will most likely continue to struggle to heal until the nervous system becomes more regulated. Period. It’s brain science!

So, if you’ve been spinning your wheels and trying everything under the sun to heal, and are not making any headway, know that nervous system regulation is the most common missing link! It’s also one of the more most important aspects of anybody’s healing journey.

The nervous system regulates every system in the body (immune system, digestive system, endocrine system, respiratory system, lymphatic system, cardiovascular system, etc.), and as long as it is dysregulated, healing will be very difficult.

No amount of healthy eating, supplementation, exercise, gut and hormone healing regimens, etc. will heal the nervous system, either!

It’s also important to understand that healing the nervous system does not happen overnight, and this expectation can actually sabotage your results. It most likely took years, even decades, to become dysregulated, so it may take some time to restore balance and regulation.

Restoring health and balance to the nervous system takes patience and diligence. Two things most struggle with! 🤪😵‍💫 It also requires that we approach our healing with a different approach than the one that made us sick. Read that 3x!

I know that healing the nervous system can be overwhelming because it takes a very inclusive, holistic, and comprehensive approach. This is why I created this post for you. If you can master these tips, you will find a lot more balance and regulation in your nervous system.

Investing in the health of your nervous system is, hands-down, the best health investment you can make! Healing the nervous system is what will allow your entire body to heal!

Happy nervous system regulating and healing. ❤️