Your Nervous System Appears Healthy!
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Your responses suggest that your nervous system is functioning well. Continue maintaining a healthy lifestyle to support your neurological health.
Continue to Nurture your Nervous System
1Continue to nourish your body. Kelp flakes, brazil nuts, bone broth, olive oil and Celtic Sea Salt are nutrient-rich foods that could help you continue to optimize your health.
2Continue to engage in regular exercise. Learning how to work with your body and hormones, and time your workouts according to your cycle will absolutely transform your health and allow you to achieve a new level of health and fitness.
3Morning sunlight exposure. Morning sunlight is natural blue light, which helps regulate your circadian rhythm. It stimulates the production of serotonin (promotes feelings of well-being and relaxation) while also triggering the release of melatonin (aids in restful sleep).
“The physical body is a mirror of what is held within the body:physically, mentally, emotionally and spiritually.” — Kate Murphy
Hi! I’m Kate.
My approach to healing is based off my own humbling and life-altering journey with chronic pain and health issues. I know exactly what it feels like to barely have enough energy to wake up and fight through another day. To try EVERYTHING to heal, only to notice a continued decline and little to no improvements. I know what it’s like to spend thousands and thousands of hours researching, work with countless practitioners, and test out expensive and restrictive protocols to no avail.
“I know what it means to suffer & I know what it takes to come out on the other side.”