PROTEIN INTAKE

Research shows over 88% of the US population suffers from poor metabolic health, much of which stems from not understanding how to properly fuel the body. Most women I work with (over 95%) are not consuming enough protein. Protein is crucial for metabolic health, hormone health, muscle mass, and blood sugar regulation. Many women feel overwhelmed and unsure about how to incorporate enough protein into their diets and where to start. That's why I've created a FREE GUIDE that teaches you exactly how to do this and why it's so critical for your health.