MUDDY MATCHA RECIPE

The Healthiest Way to Start the Day

Matcha is truly one of the healthiest things you can put in your body—there’s no debate about it. I’ve been drinking it for over 10 years, and the benefits are undeniable. However, what isn’t healthy is drinking caffeine—whether it’s in matcha or coffee—on an empty stomach. Without the balance of protein and healthy fats, caffeine can negatively impact your adrenal glands and spike your blood sugar, leading to a host of unwanted side effects. If you’re drinking caffeine on an empty stomach, you’re literally pushing the self-destruct button on your adrenal glands, hormones, and nervous system.

This is where my Muddy Matcha was born. It’s a morning concoction that came out of my desire to drink matcha without the negative side effects. I combined matcha with protein and healthy fats to help blunt caffeine’s impact on my body. And because I’m a little “extra” and love to go the extra mile in the "nutrient content department," I also add functional mushrooms and a blend of health-boosting spices to make it even more delicious and nutritious.

I use a high-quality matcha for the purest taste and maximum antioxidant benefits. I also use Paleovalley’s Bone Broth Protein—because protein, especially bone broth protein, on an empty stomach is a great way to heal and repair the lining of your gut. This is essential for immune function, digestion, and overall health. By adding these elements to my Muddy Matcha, I’ve created a drink that not only nourishes my body but supports my long-term health.

I’ve been drinking my Muddy Matcha for about three years now, and I can’t tell you how much it’s transformed my health. A huge reason I was able to get off thyroid medication is that this drink has helped heal my adrenals and keep my blood sugar balanced. For women, getting protein within 30 minutes of waking is absolutely critical for maintaining healthy adrenals and blood sugar levels.

I’m constantly amazed by how much better I feel since incorporating Muddy Matcha into my morning routine. It’s my favorite part of the day—it feels nourishing, stabilizing, and energizing. Plus, it’s helped me avoid working out in a fasted state, which can overly stress the body. I simply can’t live without it.

I wanted to share the recipe with you because I truly believe it can make a difference in how you feel. If you’re looking for a healthier, more balanced way to start your day, give it a try and see how much it can support your energy, immune function, and overall well-being. Trust me—your adrenal glands, hormones, and nervous system will thank you! Enjoy 😊