Welcome to Move with Kate

My Movement Philosophy and Words of Wisdom

As a holistic personal trainer, I am more concerned about your overall health than I am your fitness. I am more focused on the health of your joints than I am on how much weight you can lift or how many reps you can do. I’m more interested in your form, movement patterns, alignment, posture and preventing injury than I am how fast you can make “gains” and “transform” your body.

Don’t let this unique approach fool you! My strategy is very different and so are the results. When you learn how to work WITH your body, instead of AGAINST it, your body will begin to transform. This new approach will allow you to conquer your health and fitness goals and reach your full potential.

DISCLAIMER: This program provides information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this site should be considered as medical advice or diagnosis. Perform this program at your own risk.

Intro Workout Series

Intermediate/Advanced Workout Series

Intermediate/Advanced 2.0 Workouts