Increasing metabolic rate with “Strategic Macro Cycling”
One of the most effective methods to boost metabolic rate is by increasing metabolic flexibility–and one of the most effective ways to do this is by using strategic macro cycling. By alternating between periods of higher carbohydrates and fats, as well as learning how to use macros to support circadian rhythm, we can prevent our metabolism from plateauing or becoming stagnant. Knowing precisely HOW and WHEN to manipulate macros is the key to optimizing metabolic flexibility.
Recently, in my Inner Circle, I hosted a four-hour workshop on exactly how to restore the health of your metabolism, which includes learning how to cycle your macronutrients. In the video above you will learn about ONE of the EIGHT steps to optimizing your metabolic health. Enjoy! ❤️
If you're hungry for more knowledge and eager to unlock the full workshop experience, I invite you to join my Inner Circle. Here, you'll not only gain access to the workshop but also countless other life-changing monthly workshops.