30 DAY CORE CHALLENGE
My approach to training the core differs from many fitness trainers—it's more focused on function.
As someone who understands the importance of posture, alignment, and good movement patterns, you'll notice that most exercises emphasize eccentric or isometric muscle lengthening rather than concentric muscle shortening. Our modern lifestyles, which involve extended periods of sitting and mostly frontal-plane movement, often lead to a shortened anterior chain for many people. It's important to avoid making this imbalance worse by doing exercises like sit-ups and crunches, which can pull the body further out of alignment. Instead, focusing on functional core strengthening is key to addressing these issues.
When you commit to core-strengthening exercises, you give your body the support it needs, boosting your performance in whatever you do, making everyday life feel easier and more enjoyable.
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IMPORTANCE OF A STRONG CORE
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Core With Kate Videos
(MON, WED, FRI, SUN)
Complete the four videos below every other day. On the remaining days you will do the Plank Workouts totaling 7 days of core per week.
**Disclaimer: If at any point during the exercise, you feel that your form becomes compromised, please stop the exercise immediately and resume only when proper form can be restored. Your safety and well-being are paramount. Additionally, everyone's baseline level for core strength is different, so each individual is responsible for assessing their own ability and making modifications according to their body's needs.
PLANK SERIES
(TUES, THURS, SAT)
These workouts aim to enhance core stability and strength by integrating decompression breaths. These breaths engage the deep core muscles, promoting improved overall core strength. Remember to maintain proper throughout and modify when needed. Also, for further instructions, you can find videos online for visual cues and additional modifications.
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**Disclaimer: Consult a healthcare professional before starting this core challenge, especially if you have medical concerns. Modify exercises to suit your fitness level. Participate at your own risk; we're not liable for any injuries. This challenge is for educational purposes and not a substitute for medical advice. Stop if you feel pain or discomfort.