Before Kate, I was hungry and over working my body to try to create a deficit in calories. Calories are what mattered not nutrients. Since your programs and help I have learned a healthy mindset on nutrition, fueling my body and honestly weight loss was just an added bonus. I have been in some very unhealthy mental places with weight loss in my life... no more though! Thank you Kate!!

What I have learned from Kate has literally changed my life for the long haul... not a short term diet or plan, but wholistic life change!

You have been a breath of fresh air!! There are so many polarizing opinions in the health realm that it’s easy to feel overwhelmed and defeated. Your emphasis on the connection to not just our physical body, but our soul, has offered me freedom in some bound up places.

Kate is awesome! She is positive, supportive, encouraging, and so, so knowledgeable. I have NEVER worked with anyone, including highly-recommended physical therapists, who understood the functionality (or lack thereof) of movements with a prosthetic leg. Kate understood immediately. Kate’s knowledge regarding nutrition is attainable and inspiring. I have made many “swaps” Kate suggests through her Instagram page and I feel better for it! Thank you, Kate!!

With all the great daily tips you share and delving deeper into the mind body connection. I give myself so much more grace and love now.

Do it! It will be one of the best health investments you will ever make.

Kate Murphy saved my quality of life --- not only for me, but for my family and friends. I enjoy a life! Kate’s compassion, belief, and sincere desire to change people’s lives sets her apart.

I will always be grateful that Kate was there for me in a time of desperate need. I am now back to my normal activities. I feel healthy and strong again. Thanks to Kate, I have my life back! I am forever grateful!

You have helped with my mindset first and foremost. When you said "are you trying to change your body out of fear or love?", that really resonated with me. I used to try to hate my body in to change. After the Equilibrium detox, I FINALLY feel like I understand the tools and power I have towards becoming a healthier version of myself. I also turn to your clean dessert recipe links quite often!

I share your Instagram with anyone who asks "what I'm doing" because I'm "glowing". I share with them that you have a realistic, down-to-earth approach and I am able to understand and actually feel empowered to do! :)